This brief investigates and clarifies the idea of happiness and what can sway people’s moods towards happiness. Since 40% of a person’s overall happiness is based on intentional activity, that subject matter is the area of focus for the project.
Your own personal happiness is what you make of it. Everyone experiences it differently. In order to live a happier life, you have to make it yourself. An effort has to be put in on a day-to-day basis to actively pursue and actively create your own happiness. The formula for happiness is not the same for everyone, but the information and activities provided in this packet aims to provide the general building blocks to help inform and guide the way towards a happier life.